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Our Mission

To improve & maintain a lifestyle of pristine health & wellness

Our Founder

Khalidah J. Medlock

Lidah Luv Fitness was founded by Khalidah Jewel Medlock a.k.a. Lidah Luv. LL Fitness was born in 2015 from a personal need of relieving anxiety, depression & mind clutter due to traumatic events that occurred in her life. She first became a certified Zumba instructor & taught dance exercise classes in Chicago. Then Khalidah transitioned into pole dance at FLG & found it was not only fun but a perfect overall body shaper. Next she began her yoga journey. She moved to Atlanta to try on a new environment & create peace & balance for her mental & physical health. She began her training at CPY in Midtown ATL & then moved back to Chicago to complete a second training program in Hyde Park. Yoga had a major impact on helping Khalidah have an outlet & a release of life’s daily struggles. Now she gives back that gift to others who need it. “When I finish a class & people cry & hug me, I know I am doing God’s work.” LL Fitness is headquartered in Chicago, IL with a focus to expand globally. Clients can practice & participate in all of the wellness programs & classes via web or in person.

Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

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